Give yourself a break!

Negative thoughts are counterproductive in the gym. If you get in the habit of self-loathing behavior while you work out, you have subconsciously created a negative connection to exercise. It's only natural to begin avoiding situations that create such feelings.

See yourself through the eyes of someone who loves you. What might they say to you as they pat you on the back for making time to exercise and sticking with it? Would they beat you over the head if you fall of the wagon for a while, or encourage you to get right back on again?

Each day you wake up is another opportunity to challenge your body and your mind, and that's a blessing!