The brownies will cook faster than what it says on the package, because there is no oil. Begin checking them about 6-8 minutes before the directions on the box. The toothpick rule is pretty good. The brownies will continue to cook after you take them out of the oven, so even if they are not quite cooked in the middle, go ahead and take them out. Once they cool, they will set and taste great. If you overcook this recipe, the brownies will be dry, tough and rubbery.
Take one package of brownie mix (I prefer any of the organics line that they sell at Whole Foods...but any mix will work). Follow the package directions, but when it calls for oil, add canned pumpkin instead.
For added richness, sprinkle 1/4 - 1/2 cup of semi-sweet chocolate chips on the top of the brownies. Spend a little bit more for quality chocolate and it will be worth it!!
If you love ala' mode, buy the no sugar added double churned Dreyer's ice cream for only 80 calories for 1/2 cup!! It is seriously delicious and tastes sinful...but it isn't.
Enjoy!!
Friday, May 30, 2008
Monday, May 26, 2008
Lettuce bread sandwich
I love everything inside a sandwich, but the bread is just too much! Here is my favorite way to enjoy the guts of the sandwich.
Layer 2-3 green leaf or romaine lettuce leaves on top of each other.
Spread about 1 teaspoon of low sugar strawberry jam (I like Trader Joe's brand)
Place 1-2 pieces of lunch meat (I like any of Trader Joe's deli meats)
Top with your favorite kind of mustard
I like to eat these alone as a light snack, or with a cup of soup for a healthy and hearty meal.
Easy, easy, easy!
Enjoy.
Layer 2-3 green leaf or romaine lettuce leaves on top of each other.
Spread about 1 teaspoon of low sugar strawberry jam (I like Trader Joe's brand)
Place 1-2 pieces of lunch meat (I like any of Trader Joe's deli meats)
Top with your favorite kind of mustard
I like to eat these alone as a light snack, or with a cup of soup for a healthy and hearty meal.
Easy, easy, easy!
Enjoy.
Balance Exercises
Do you have a Swiss Ball at home? You know, the exercise balls that are big enough to sit on. If you don't have one, I highly recommend purchasing a gym quality ball to keep at home. Look at GI Joe's, Big 5, or Fitness Equipment Northwest. You should be able to purchase one for under $30.00The right size of ball is one on which you can sit, with your knees at 90 degrees.
One of the best things you can do with a ball, is pratice your balance. For beginners, try sitting on the ball and taking your feet off of the floor. See how long you can lift both feet off of the floor before you have to touch one/both feet down. Also, you can kneel on the ball and try to take both of your feet off of the floor from this position as well. Once you are comfortable on all fours on the ball, try taking your hands off of the ball and balance in a kneeling position.
The first time you try these exercises, it will likely be very tough. Your body will "learn" very quickly and by the second and third times you work on your balance, you should notice improvement.
I recommend that people spend just 5-10 minutes, most days of the week, working on balance. You will quickly train the small muscles it takes to balance, and greatly improve your balance and coordination!!
There are countless ways to increase the intensity of the balance exercises. If you are interested in more ideas, call or e-mail me. Or, come and see me at my gym for a series of affordable group training sessions.
The most important thing to remember about balancing on the ball: Do not use your hands or arms to balance. Instead, use your hips to adjust. It is best if you keep your arms across your chest, so you are not tempted to put them out to the side or out in front of you.
One of the best things you can do with a ball, is pratice your balance. For beginners, try sitting on the ball and taking your feet off of the floor. See how long you can lift both feet off of the floor before you have to touch one/both feet down. Also, you can kneel on the ball and try to take both of your feet off of the floor from this position as well. Once you are comfortable on all fours on the ball, try taking your hands off of the ball and balance in a kneeling position.
The first time you try these exercises, it will likely be very tough. Your body will "learn" very quickly and by the second and third times you work on your balance, you should notice improvement.
I recommend that people spend just 5-10 minutes, most days of the week, working on balance. You will quickly train the small muscles it takes to balance, and greatly improve your balance and coordination!!
There are countless ways to increase the intensity of the balance exercises. If you are interested in more ideas, call or e-mail me. Or, come and see me at my gym for a series of affordable group training sessions.
The most important thing to remember about balancing on the ball: Do not use your hands or arms to balance. Instead, use your hips to adjust. It is best if you keep your arms across your chest, so you are not tempted to put them out to the side or out in front of you.
Thai Bistro restaurant review
Are you looking for a great Thai restaurant? I highly recommend the Thai Bistro on SE Hawthorne in Portland, OR. This family run business has many light and healthy options. All of the food is very fresh and full of flavor! It is served up with a smile by some of the most helpful, friendly and attentive waiters I have come across. While some of the food is very spicy, there are also mild options.
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