Balance Exercises

Do you have a Swiss Ball at home? You know, the exercise balls that are big enough to sit on. If you don't have one, I highly recommend purchasing a gym quality ball to keep at home. Look at GI Joe's, Big 5, or Fitness Equipment Northwest. You should be able to purchase one for under $30.00The right size of ball is one on which you can sit, with your knees at 90 degrees.

One of the best things you can do with a ball, is pratice your balance. For beginners, try sitting on the ball and taking your feet off of the floor. See how long you can lift both feet off of the floor before you have to touch one/both feet down. Also, you can kneel on the ball and try to take both of your feet off of the floor from this position as well. Once you are comfortable on all fours on the ball, try taking your hands off of the ball and balance in a kneeling position.

The first time you try these exercises, it will likely be very tough. Your body will "learn" very quickly and by the second and third times you work on your balance, you should notice improvement.

I recommend that people spend just 5-10 minutes, most days of the week, working on balance. You will quickly train the small muscles it takes to balance, and greatly improve your balance and coordination!!

There are countless ways to increase the intensity of the balance exercises. If you are interested in more ideas, call or e-mail me. Or, come and see me at my gym for a series of affordable group training sessions.

The most important thing to remember about balancing on the ball: Do not use your hands or arms to balance. Instead, use your hips to adjust. It is best if you keep your arms across your chest, so you are not tempted to put them out to the side or out in front of you.