Quick cardio!

Here's a fun way to get through your cardio without getting bored. This works best if you are working out at a time when the gym is not packed.

1. Ellyptical machine (go backward) for 8 minutes

2. Bike at a moderate to difficult resistance and RPM for 8 minutes

3. Repeat 1 and 2 for 7 minutes each

4. Repeat 1 and 2 for 6 minutes each

5. Repeat 1 and 2 for 5 minutes each

6. Repeat 1 and 2 for 4 minutes each

This is 60 minutes of cardio (it will take a little longer depending on how quickly you transition)

If you want a 1/2 hour workout, just do #1 and #2

Have fun!