There are so many fad diets: South Beach, eat for your blood type and Atkins', to name a few. Currently, the Paleo diet is very popular. |
While there are many good things about most diets, no one diet is flexible enough to account for individual preferences, habits, and unique body chemistry. Basically, what works for many people, might not work for you. |
I highly recommend the article at the web address below. It does a great job of explaining how to honor the signals your body gives instead of being a slave to the diet. While the author specifically discusses the Paleo diet, the article is true for other diets as well. http://chriskresser.com/beyond-paleo-moving-from-a-paleo-diet-to-a-paleo-template |
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