Stretching

There are three major components to physical fitness

1. Muscle conditioning

2. Cardiovascular conditioning

3. Stretching

If you are like most people, the first two are hard enough to fit in, and stretching just never makes it into your normal routine.

Next time you work out, pay attention to your body and to which muscles are tight. Take the time to stretch those muscles.

Remember to hold a stretch for at least 15 seconds. 30-60 seconds is even better. Your muscle will initially contract against the stretch to protect itself from being pulled. It takes a few seconds before it relaxes enough to stretch.

Finally, relax your mind as you stretch. It can be a nice 5-minute break from the stress of your day!