8/20/10

Sorry this was not up last night! I'm trying out a different format for this post. Please find following the skeletal version of my food and exercise. If you would like more information, please check the commentary version/

8:30am: Zip Fizz with 1 liter of water

9:30: 1 hour of elliptical at home

Noon: 5 egg whites, 2 cups of chopped fresh veggies, 1/2 ounce extra sharp vintage white cheddar

2 servings of Chex cereal, 2 tbsp peanut butter, 1 tbsp ground flaxseed, 1 1/2 cups 1 % milk

4:15pm: 2 servings of steamed broccoli, 1/4 avocado, 1/2 cup 1% cottage cheese, 1 TBSP low-sugar strawberry jam from Trader Joe's.

6:30pm: 2 cups watermelon, 1 serving low-fat Cheetos-style chips (from Trader Joe's), 1/2 cup cottage cheese, 1 TBSP low-fat jam.

8:30pm: Dinner at a Vietnamese restaurant: 1/3 bowl of chicken noodle soup, 1/5 plate of chicken peanut curry over the top of a side of steamed broccoli (no rice).

10:30pm: 1 banana, 1 cup of fat-free plain Greek yogurt from Trader Joe's, 1 TBSP low-fat strawberry jam from Trader Joe's, 1/2 bag of Wild Harvest Organic microwave popcorn from Albertsons, 1 liter of diet Sprite.