Top 10 Reasons to exercise

Needing some motivation to keep up with your exercise..in spite of this nasty weather?

Top 10 Reasons to Exercise
1. You experience less stress.
2. You're likely to keep off any weight you lose: Most people who lose weight, gain it all back in
1-3 years. Among those who succeed at keeping it off, more than 95% of them work out
regularly.
3. You're less likely to catch a cold: Exercise gives you a natural immunity boost!
4. You gain confidence that spills over to the rest of your life. (Setting and meeting goals
makes you realize you can do anything you put your mind to.)
5. You build up bone density for the future.
6. You can eat more without gaining weight (my personal favorite!).
7. You can ease the symptoms of PMS...less bloating, pain relief for cramps.
8. You can get an instant mood boost.
9. You significantly decrease your risk of many different kinds of cancer.
10.You enjoy life more when you feel better about yourself!!!!

Exercise is the magic pill for everything. If you are having a tough time fitting it in, make it happen. NO EXCUSES. You will feel better afterward...I GUARANTEE IT!!!