Balance

Does your workout include functional balance training? If you don't know what that is, the answer is probably "no."

The following exercises engage small stabilizer muscles that are not used in a traditional strength training workout. Functional refers to movements that we use in everyday activities.

1. When doing a bicep curl, overhead tricep press, shoulder press, lateral raise or forward raise, lift one leg in front of or behind you during each set.

2. When performing a bent-over row, rear fly or bent-over tricep extension, bend forward (until your back is at table-top position) and lift your leg up behind you. Switch legs between sets.

3. Sit on a Swiss ball (Also called a stability ball or fitness ball) and try to lift your feet off of the floor.

4. Kneel on a Swiss ball with both hands on the ball as well. Balance in "Happy Cat" position.

All of these activities will be very difficult at first. Keep practicing and these exercises will be easy in no time. Not only will you enjoy a sense of accomplishment, you'll also improve your overall fitness!!

Have a great week!