Thursday, February 21, 2008

Healthy Tuna Salad

This is the best tuna salad ever. I eat it with a bowl of steamed broccoli sprinkled with freshly grated nutmeg and good sea salt.

1 can tuna packed in water (drained)
1 TBSP light sour cream
1/2 tsp fresh lemon juice
2 baby dill pickles, chopped
1 tsp sugar or 1/2 packet of equal
whole grain mustard to taste
sea salt to taste
hot sauce to taste

Mix all ingredients together. Enjoy a meal full of heart healthy protein and low in fat and calories. (About 180-200 calories for the entire recipe.)

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