Place an exercise band under both feet. Take 10 big steps to the right, then 10 big steps to the left. Repeat three times
Now, walk forward and to a slight diagonal 10 times and then backward/diagonal 10 times. Repeat three times.
Make sure your steps are big. As this exercise gets easier, speed it up. You should get a great burn in your butt and upper leg.
If you don't have an exercise band, now is the time to get one. They travel very well and will give you a great workout no matter where you travel! Throw in a jump rope and you have a cardio and strenth workout.
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1 comment:
Just so you know, I do read your blog! Thanks for all of the great tips, I love it. I have also shown it to some girls I work with. Your Awesome!
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